Influence of linear and undulating strength periodization on physical fitness, physiological, and performance responses to simulated judo matches.

To determine the most effective strength periodization model is important to improve judo athletes' performance. Thus, the aim of this study was to compare the effects of linear and daily undulating periodized resistance training on anthropometrical, strength, and judo-specific performance. For this, 13 adult male judo athletes (LP = 6 and DUP = 7) completed a 8-week training program concomitantly to a typical judo training program. Athletes were submitted to a physical fitness test battery, before and after 8 weeks of training, consisting of: (a) maximal strength evaluation: bench press, squat, and row exercises 1 repetition maximum (1RM) tests, and handgrip maximal isometric strength; (b) power evaluation: standing long jump test; (c) strength endurance evaluation: dynamic and isometric chin-up tests gripping the judogi; (d) anthropometry measurements: body mass, height, skinfold thickness and circumferences; (e) judo-specific fitness: performance during the Special Judo Fitness Test (SJFT); (f) match simulation: three 5-minute judo match simulations separated by 15-minute passive recovery. Eight weeks of linear and undulating strength training protocols induced similar significant (P ≤ 0.05) decreases in skinfold thicknesses (-6.5%) and increases in flexed arm (2.0%) and forearm (1.8%) circumferences, maximal isometric handgrip strength (4.6% and 6.1% for right and left hands, respectively), isometric strength endurance chin-up performance gripping the judogi (18.9%), maximal dynamic strength for row (11.5%), bench press (11.6%) and squat exercises (7.1%), total weight lifted at 70% 1RM for bench press (15.1%) and squat (9.6%) exercises, number of throws during sets B (3.1%) and C (9.5%) of the SJFT (resulting in increased total number of throws, 5.5%), and decreased index in this test, -4.2%). However, no changes were observed in the physiological, rating of perceived exertion, or technical actions during 3 match simulations. Thus, it seems that the short-term adaptations were not transferable to the match condition.

A comparison of time-motion and technical-tactical variables between age groups of female judo matches.

The aim of the study was to verify differences between age groups of female judo matches in time-motion and technical-tactical analysis. The sample was composed of pre-cadet (13-14 years, n = 148), cadet (15-16 years, n = 228), junior (17-19 years, n = 104) and senior (>20 years, n = 237) groups. The time-motion indicators consisted of total combat time, standing combat time, displacement without contact, gripping time, total time of techniques, groundwork combat time and pause time, per match and by each combat/pause cycle. Technical and tactical variables were also collected. The one-way analysis of variance and a post hoc test were conducted, P ≤ 0.05. Cadets, with a median of 7 (2, 12), had a number of combat/pause cycles different from junior, with 3 (1, 8.5). Regarding time-motion per match and per cycle, senior had longer total combat time, standing combat time and gripping time than other groups. Senior presented lower frequency of leg techniques than pre-cadet, cadet and junior. Time-motion and technical-tactical variables effects in female judo athletes emphasise the difference between seniors and other groups.

Injuries in judo: a systematic literature review including suggestions for prevention.

BACKGROUND: There is limited knowledge on epidemiological injury data in judo. OBJECTIVE: To systematically review scientific literature on the frequency and characteristics of injuries in judo. METHODS: The available literature up to June 2013 was searched for prospective as well as retrospective studies on injuries in judo. Data extraction and presentation focused on the incidence rate, injury risk, types, location and causes of injuries. RESULTS: During the Olympic Games in 2008 and 2012, an average injury risk of about 11-12% has been observed. Sprains, strains and contusions, usually of the knee, shoulder and fingers, were the most frequently reported injuries, whereas being thrown was the most common injury mechanism. Severe injuries were quite rare and usually affected the brain and spine, whereas chronic injuries typically affected the finger joints, lower back and ears. The most common types of injuries in young judo athletes were contusions/abrasions, fractures and sprains/strains. Sex-differences data on judo injuries were mostly inconsistent. Some studies suggested a relationship between nutrition, hydration and/or weight cycling and judo injuries. Also, psychological factors may increase the risk of judo injuries. CONCLUSIONS: The present review provides the latest knowledge on the frequency and characteristics of injuries in judo. Comprehensive knowledge about the risk of injury during sport activity and related risk factors represents an essential basis to develop effective strategies for injury prevention. Thus, the introduction of an ongoing injury surveillance system in judo is of utmost importance.

A comparison of time-motion performance between age groups in judo matches.

The aim of this study was to compare time-motion indicators during judo matches performed by athletes from different age groups. The following age groups were analysed: Pre-Juvenile (13-14 years, n = 522), Juvenile (15-16 years, n = 353); Junior (19 years, n = 349) and Senior (>20 years, n = 587). The time-motion indicators included: Total Combat Time, Standing Combat Time, Displacement Without Contact, Gripping Time, Groundwork Combat Time and Pause Time. Analysis of variance (ANOVA) one-way and the Tukey test, as well as the Kruskal-Wallis test and Mann-Whitney (for non-parametric data), were conducted, using P < 0.05 as significance level. The results showed that all analysed groups obtained a median of 7 (first quantile - 3, third quantile - 12) sequences of combat/pause cycles. In total time of combat, the result was: for Total Combat Time, Standing Combat Time and Gripping Time: Pre-Juvenile and Senior were significantly longer than Juvenile and Junior. Considering Displacement Without Contact, Junior was significantly longer than all other age groups. For Groundwork Combat Time, Senior was significantly longer than all other age groups and Pre-Juvenile was longer than Junior. These results can be used to improve the physiological performance in intermittent practices, as well as technical-tactical training during judo sessions.

Developing ecological research in judo.

Discussions and exchanges identify axes of research. From an example in physiology and perspectives in biomechanics, experimental judo situations nearer real ones may yield complementary data from applied and laboratory research.

Influence of postural regulation in male judokas' direction of falls: comment on Paillard, et al. (2005).

The survey of Paillard pinpoints three important areas of reflection: what new knowledge is added, what are the internal perspectives, and what are the external perspectives.

Survey of advantages obtained by judoka in competition by level of practice.

In judo, placing the opponent in a situation of uncertainty requires the mastery of several throws. French young judoka learn, respectively, 10, 9, and 8 throws to earn yellow, orange, and green belts. These techniques allow throwing down a judoka in several directions (backward, forward, left and right). To see what happens in competition 82 judoka were observed during regional competitions. The average number of matches was 3.3 +/- 0.5. The average number of successful attack directions was 2.8 +/- 1.3 for 8 children at orange to green belt level; 2.1 +/- 0.7 for 11 children at blue belt level; 2.2 +/- 0.8 for 17 children at brown belt level; 2.8 +/- 0.9 for 20 cadets at brown to black belt level, 2.6 +/- 1.1 for 10 juniors at brown to black belt level, and 3.3 +/- 0.9 for 16 seniors at black belt level. These scores for children with blue and brown belts were significantly different (p=.02) from those of seniors with black belts. Such results imply a nonlinear progression between the technical level (represented by the belt) and the capacity to create uncertainty (the ability to throw down the opponent with at least three techniques in three different directions). Judo is a sport of slow technical maturation; it requires this adaptation before its mastery in competition.